Grappenhall Body Wellness
Telephone: 07901 950 331
Who can benefit?
You don't have to be an athlete to feel the significant benefits of Sports and Remedial Massage or other therapies. Sports Massage is not just for the active person and can be of significant benefit to the "non-athlete", including more sedentary people of all ages.
Treating the underlying problem rather than the symptom is the only effective way to resolve conditions which may include:
What are the physical, physiological and psychological benefits?
My treatments* can incorporate deep tissue massage and soft tissue manipulation techniques listed below:
*Please see Treatments & Prices for details of all treatments
What is Sports and Remedial Massage?
Sports and Remedial Massage and Soft Tissue Therapy is a manual and rehabilitation therapy used to prevent and treat sporting or other injuries that can often be associated with bad posture and muscle imbalance. It can be used to reduce muscle pain and relieve general aches and discomfort caused by repetitive physical and mental strains and stresses. Soft tissue therapy involves assisted stretching techniques and hands on manipulation of muscles and fascia. Healthy muscles are essential in order to undertake activities effectively or to simply maintain correct posture.